Classes

MeditationMeditation

Duration: 1¼ hours

  • Suitable for beginners or the seasoned
  • Learn how to successfully meditate
  • Learn which position and posture is best for you
  • Discover how meditation can help you in everyday life

£5 – £40*

RelaxationRelaxation

Duration: 1 hour

  • Learn how to relax the physical body
  • Simulates the same relaxation cycle as sleeping
  • Effective physical pain relief
  • Major organs benefit, promoting healthier heart, lungs, kidneys and digestive system

£5 – £40*

*All group sessions are £5 per head, and one-to-one sessions are £40.

All of the above classes are available as either group classes or one-to-one sessions.

The one-to-one sessions are aimed towards those adverse to group involvement or those who feel they learn better in a one-to-one situation.

Group relaxation classes are run on day and time arranged to suit individual needs at: 14 Tripps Hill Close, Chalfont St Giles, Buckinghamshire HP8 4JZ

NOTE: 24 hours notice required for cancelation of any apointments