Meditation

Meditation with Mary Holloway

Silence your mind and re-connect with yourself through Meditation…

Join my 6 week guided meditation class or book a one-to-one meditation session with me, all from the comfort of your own home! We will meet virtually online using Zoom to eliminate any concerns regarding Covid-19 safety.

Book online today or call me on 01494 875793.

Guided Meditation Classes

Learn which position and posture is best for you, discover how meditation can help you in everyday life.

Meditation is now offered by appointment either on a one-to-one basis or in a group guided meditation class.

Group meditation classes run for a series of 6 consecutive weeks on Monday evenings at 7pm. Due to Covid-19 considerations, these classes are now held in the comfort of your own home, led by Mary Holloway, using Zoom.

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The aim of these meditation classes is to either introduce people to meditation or rekindle the use of your meditation skills. I will guide you through a meditation each week, during the course we will use breathing techniques and focus on positivity and gentle connection with your inner self. People usually find that developing meditation skills help promote calmness in their lives and true rest in their sleep and an ability to deal with problems more easily. Physically the body improves in function.

Call me on 01494 875793 if you have any questions or click the ‘Book Now’ button to book your guided meditation class with me online.

Group Meditation Classes

6 weekly guided meditation classes
for only £30

7pm Monday Evenings

Next start date available:
Monday 12 October 2020

Meditation

Meditation with Mary Holloway

Guided Meditation Classes

Group Meditation Classes

“Just what you need at the end of a busy day to wind down and de-stress. Can I come every night?” - Janet Harvey Mott