Duration: 1¼ hours
- Suitable for beginners or the seasoned
- Learn how to successfully meditate
- Learn which position and posture is best for you
- Discover how meditation can help you in everyday life
£5 - £35*
Indulge yourself by spending a day enjoying meditation.
Dates can be arranged to suit your needs, please contact Mary to discuss availability.
This includes all refreshments and lunch
Duration: 1 hour
- Learn how to relax the physical body
- Simulates the same relaxation cycle as sleeping
- Effective physical pain relief
- Major organs benefit, promoting healthier heart, lungs, kidneys and digestive system
£5 - £35*
*All group sessions are £5 per head, and one-to-one sessions are £35.
All of the above classes are available as either group classes or one-to-one sessions.
The one-to-one sessions are aimed towards those adverse to group involvement or those who feel they learn better in a one-to-one situation.
Group relaxation classes are run on day and time arranged to suit individual needs at: 14 Tripps Hill Close, Chalfont St Giles, Buckinghamshire HP8 4JZ
NOTE: 24 hours notice required for cancelation of any apointments